Friday, October 29, 2010

Civilization is not built in one night

 I often participate in classes in a student body of the Health, Labor and saw the body just because the cleaning effect of classes by the school what what kind of honor award, the increasing gradually with age into a sick sick sick was not. I was most impressed by the body health class in high school labor practices, to what the Chinese one hundred appraisal model school (or state-level key? Do not remember,UGG shoes, anyway, got a very sound qualification), began a vigorous magnificent tearjerker of Health,Bailey UGG boots, Labor.

impressed reason why is because the top leadership of a political future for the school, with a collective honor hat, with a considerable size of the health work, in my opinion is a rare leisure holiday. At that time our school is to require each Class 3 day fully responsible for cleaning the campus, 3 days, not in class, not out of calisthenics, do not do eye exercises, no job, no night classes, if the roof was assigned to clean that densely grew from the place, and leave what is the difference?

my high school teacher can not defy the leadership of the highest level of command, very reluctantly assigned to the class scope of work did not explain anything in particular.

to check later that day, school jittery panic, a lot of exam-oriented education and political brainwashing by the students sweating back in a low voice to sing the national anthem lyrics, a lot of teachers like me to be see, but not the first time in years, N Only then we will go back and look from time to time the teacher's students to take a look at .

that Create a believe he has an impressive pedigree. - This time to think of each session of the Games,Discount UGG boots, taking classes in square shouting slogans when it comes to my study, led by Stephen Chow will be a few reactionaries version of Fuming, take his head to take his head ... ...

time indomitable people-oriented science to create civilized cities. Ten years ago from high school to participate in competitions what good schools to participate in a city ten years to create civilized cities, I can not help feeling that life experience, then look back, is to be a song - not to mention the past , life has been more rain, even if the memory wipe it away, love and hate are still in my heart ... ... Oh, and even sing this song people either dead or divorced.

my downstairs unit where the crossroad you will see every day the traffic policemen wear blue uniforms and work wear yellow uniforms of the traffic wardens, well-meaning advice patiently where the pedestrians and bicycles how to regulate across the street. So on to the number of little blue and yellow at the command of a large number of colors, if you are fortunate enough to just walk across the street crowded population norms, the dazzling point between the two points will be mixed blue and yellow, blue and yellow is mixed green, hot air freezing weather today, you will see that the streets in a trance to make a cuckold.

often stood in the intersection downstairs and saw under the scorching sun or heavy rain may be aftershocks over six feet of land co-management of police and the Heartbreakers in earnest to teach everyone there, I always in the anti-confusion, is not standardized across the street, across the street on behalf of civilization, these people out? For example, I saw the woman was crossing the street are exposed thong, that thong and see if I think of in-depth civilization? May be deliberately exposed thongs and whether the woman civilization?

so confused.

think that ten years ago, relying on teacher salaries and the bank deducted the same interest loans to parents new campus under construction - coupled with software that has reached the fourth position of the city, what if the selected key demonstration experiment on the Need for Cosmic Ray invincible thunderbolt in the history of the dead the best schools, it would be kind of glory! At that time everyone will know, this so-called glory, that is, to pull more school choice fee sponsorship fee we charge the costs of the school on the school fees or to improve on our standard fee of the capital.

then the civilized city? If the selection of civilized cities, regardless of if not the city has been very civilized comments or commentary on the still uncivilized, but also what benefit? Explosion in GDP? The stock market soared? Produced more Olympic gold medalist? Attract more foreign investment and create more hybrid foreigners to stay? The nest to sell a better price? Support the real estate industry is doing push-ups, then housing prices soared, the First Ring Road, the residents rushed to the Third Ring Road, the Second Ring Road, the residents rushed outside the beltway?

There is a saying that said Spirit of harmony.

I heard the original words of this sentence is After the king that killed the princess, the brothers were thrown into the river, the result was a she-wolf (or a lioness? Mother bear? Not remember a) saved, and later the brothers grew up, avenged for the mother to kill death of the king (the king did not know there's wanderers thrown into the river and then was rescued wolf ... ... and then again to kill the two brothers, the two brothers of the wanderers and poured into the river ... ... mentally retarded without a plot.) Two brothers, the city of Rome was built overnight (the story is so talked about, the story simply did not say what the two brothers to commemorate what suddenly occurred to me to build the city of Rome, so I always felt that this was the end of transition would be too faster?).

So, in fact, the original meaning is a

I said before, those normative acts, those who control the police and the Association,bailey UGG boots, there are extremely busy during the day, at night, to come home from work. Then in the evening to listen as hard to see as the day moves according to the standard greeting of the person crossing the road.

So, I would say that civilization is not built in one night.

no one seems worried about the city to review and acceptance of civilization will occur at night, I think ten years ago to meet the appraisal team in our school, our class teacher said, but those who came to inspect the work of appraisal leadership, are almost close to noon admission, cursory look at, say, for lunch any more. Have to say at lunch a few new Hunduan Zi, can not help but say, Oh my days, at your city of this civilization!

Thursday, October 28, 2010

Is the first trading day after the Dragon Boat Festival

 The surface of the overall partial positive news, such as the Social Security Fund will increase to 30% the proportion of Chinese stocks and other news. However, I think: the whole market is waiting for the other boots and come down to earth,bailey UGG boots, the patience of current investment is more important than ever.

First, the stock market,UGG boots clearance, waiting for the subscription and the listing of Agricultural Bank of China boots come down to earth;

Second, the real estate market, waiting for the right market fell boots come down to earth;

Third, the Chinese economy, the policy of waiting for management to become clear of the boots come down to earth;

Fourth, the world economy, waiting for the U.S. economy towards a better direction boots come down to earth;

Trend Forecast

market may be repeated in the current position to bottom, of course, the possibility of a further decline, down to 2136 points does not exclude the region -2368 points. However, the decline of the overall space may be small, but the adjustment time may be further stretched.

operation strategy

suggest that the current old and new friends to have enough patience, when the stock index below the 2500 entry,cheap UGG boots, you can batch layout; the author of the Shanghai Composite Index reached within the next two years, 3000 point is quite confident, if you purchase in 2500 below the index fund, within the next two years, when the stock index reached 3000 points, your total income is up to 20%, calculated by two years, your annual yields were up to 10% of the investment plan is a good choice.

This article represents only my personal point of view of, for reference,UGG boots, not as an investment basis, does not constitute a legal offer, investment funds and equity risk, please note that, pursuant to which investors operate your own risk.

Tuesday, October 26, 2010

Brand with a legendary

 The first thing people will see her being the ugly bulky appearance but can not understand, and is so popular in the Eurasian land a boot, and is now in the fashion world for a while the wind blowing, this gust European and American mainstream is brought about by the stars.

Ugg sheepskin boots in Australia's history dates back to 1978, and called the young Australian surfer Brian Smith once with a group of members of sheepskin boots to the United States. In the past many years,UGG boots, Australia's craftsmen have been used to sew all the beach in New Zealand sheepskin boots, however, is that young people with business mind that Australia's bold attempt to traditional products to the United States.

time,Bailey UGG boots, he only brought a few sheep and a few pairs of Ugg boots,UGG boots clearance, With a heart full of blood and self-confidence to start selling in the streets of New York. However, he did not start so good luck, the day, did not sell a pair of boots. However, he did not lose heart, and even some stubborn that will be a success. He was confident that there will be one in the U.S. market is the world of his boot.

So he decided to go west, to California to look to find opportunities. When he reached the destination, found that there were already some people like him, with similar sales of sheepskin boots in the sea.

where he heads a business customer to sell to 5 of 48 pairs of boots. Of course, it can be said to be surfing the developed markets of California attracted the quality of these sheepskin boots from Australia. Ugg Australia sheepskin boots started to become a surfer of each shore of the essential goods.

Since then, Australia Ugg slowly from a small surf brand to become world-renowned luxury brand of sheepskin boots. But not limited to product line of sheepskin boots have begun to slowly increase the use of quality sheepskin casual shoes,UGG boots cheap, slippers, and shoes for all seasons. Ugg Australia president with the words.

Atmosphere of prosperity in China and embarrassing poetry

 Modern poetry popular in recent years, the road seems to become narrower and narrower. Followers are numerous, but less masterpiece masterpiece, the audience can cause widespread concern society as a whole poem less. Poetry reduced to a circle of mutual touted vase, beautiful and vulgar.

should be grateful to Lu Xun Prize for Poetry in this selection, so that the Also made to imitate with great interest the majority of Internet users participate in modern poetry writing, literary and artistic creation and prosperity of the socialist atmosphere. Therefore, if the true Chinese New Popularization,

modern poetry on the ancient poetry of the post road walking, and then turned into a lane in the rain, went dim section of the road, lost. Now all of a sudden come to light at, walking in the full view, there may be short of excitement and dizziness it. The long-suppressed people who read poetry, but also suddenly found poetry that so easy, everyone has the potential to become a poet, it is wonderful how do you want.

order to let more people understand the ancient poetry and modern poetry of the fundamental difference between the know-how to master writing poetry, I try to make the following induction:

from the image point of view,UGG boots clearance, ancient poems is Ancient poems written in simple,UGG shoes, full, focusing on the image to show the content of poetry, throughout the scenery, the situation within the landscape. Is a beautiful painting of ancient poetry, words like brush, as we slowly show event in landscape painting, painting style. The modern poetry is You can also split into the good word to write a few lines, intermittent, or around upside down, like a stutter, but may look very beautiful poetry.

from the skills of speaking, ancient poems pay attention to Tang Dynasty poet Jia Dao assiduously through a Guan Dao donkey when he was thinking of a poem: the gesture, is difficult to decide. Han Yu officials just met, he suggested using Ancient writing poetry can be seen in a single word on when the discretion was serious, only continued scrutiny, only first-class poetry. Skills and modern poems is the Accustomed to writing modern computer, as long as the good branches, pounding the Enter key, an article Long Short Sentence on a freshly baked. This is so much of modern poetry, the output is so huge, and has long-term causes of low quality. Although some eye-catching, to stimulate saliva present masterpieces, but there is no guarantee the long-term spread.

from the phonological point of view, can be into the music of ancient poetry, modern poetry can be into the drama. Ancient poems concise, pay attention to rhythm,Bailey UGG boots, to read fluently, as a flowing music, you can dance. If the spectrum to its ancient music, with piano, zheng and other ancient musical instruments, point plate of sandalwood, a cup of tea, set the hands of a light readings,Discount UGG boots, long read, long to hear, be described as mood lofty, ancient Pufeng Ya. Although the incomprehensible and the character of ancient poetry, but throughout one able to understand, many times, it seems somewhat enlightened. Plain language of modern poetry, we are familiar with the vernacular, do not pay attention to how the rhythm and structure. Because of less restrictive, and some people say its shallow poets fear to in the text, structure, they feel a big provision, deliberately bending endure long, hazy mildly, obscure. Few modern poetry into music can be, but a lot of text can be compiled script. Reading of modern poetry is also very interesting, reciter cited Yaotouhuangnao need to keep in individual words on the increase, prolong, or erratic, to reflect the mood of poetry. This dependence reciter cited techniques to create a poetic flavor, like an interesting drama, poetry has long been the entertainment. 

Monday, October 25, 2010

Although the Chinese New Year time to go home this year, almost the same as usual

 However,UGG shoes, people think I had the enormous changes already. See some of the old people home to live the life of some children are really too chilling out. As a simple working people, but not a simple heart. Some of it is selfish heart! How fortunate parents raised them bitter, so may be treated but in the end they are! What conscience is gone?

now know that that is how, in our general! 've Never cared about these things, why they do not know, but now they have can not care about the. Grandma is really a world's best grandma! Unfortunately they are not children,UGG boots clearance, daughter in law are recognized. Really is. . . . . Grandma is not good parents for her. Now even a speaker must not it! Painful death. . . Oh ~! ! ! Many people now I'm really disappointed! ! ! ! !

a daughter who loved a good why not,UGG boots cheap, at least for my family is like that. They listened to all the father of her mother, really unbearable. Are all one family. Why not get along with it. If not their biological parents,Bailey UGG boots, but this is his other half of the ah. How can not it! If they are good, I believe everyone will like you. These are the two sides. This may be woman who said the public also pretty good. After all, a tango it! ! Oh, is this relationship really so downright?

now be pondering how much it! ! ! !

Thursday, October 21, 2010

Appreciation of Classic Poetry Review Junior Volume Volume

 Paid early every gallery see Lotte Yangzhou gift? Bashan Chu Liu Yuxi

water desolate land, twenty-three years abandoned exposure. Yin Wen Fu Di nostalgic air to the rural people turn like rotten Ke.

thousands of junks sunk boat sail past the million trees ahead of the spring wood. Jun listen to a song today, occasional glass of wine by a long spirit.

[Comment]: the former four,UGG boots, poetry person who was banished for 23 years by a heavy blow to the heart angry, sad sad. Mood change after the four high, on the one hand satire climb those who are good at both ways, on the other hand that can not be so upset to have to straighten the backs. Neck Joint: meant to be relegated in their frontier metaphor seems like a dying diseased trees sunk boat, when, how many people have climbed Apprentice. Then come out of There is a phrase called the Here, See you at the gift love poem is: Yin Wen Di Fu nostalgic air to the town turn out like rotten reality of the situation ② Ke people. Looking to the future landscape, scenery changes suggested by the social development of the verse is: thousands of junks sunk boat, sail past the million trees ahead of the spring wood

2, what the poem expresses the poet's feelings? Try to do a brief analysis. Mainly expressed in more of an optimist sad feelings. Although of a demonstrate feelings of optimism and open-minded.

3, 1) people in adversity, to be aggressive, pull themselves together, and the future (have a firm will and the will to win); 2) pain, difficulty, frustration, disappointment are temporary, and the ideal, light, victory ahead; 3) will bring new things from old things, it is the inexorable law of development of things.

1. poem refers Lotte Bai, both see education, forgive me, laughed.

2. Now people give it anything new? Junks sunk boat, thousands of sails compete; diseased trees ahead, million trees used to illustrate the new things Zhengchun will replace the old things

3. A: ① the pain of dying on the old pro, Renshiquanfei of the coaching ② implied relegation long time, showing the state of the world feel the coaching change.

4.

A: This poem vividly reveals the natural law of metabolism, showed a positive attitude towards life. (Know the result of different tone, the former four deep resentment, after four high optimism, before and after contrast.

7, describes the Looking ahead, is a show in front of this scene: the river above the sunk boat, the side still have thousands of sails compete; nature, although there are diseased trees, but wood is still Zhengchun million. (The description of the picture must hold back the by To the show are good friends with Ji Kang, Kang's group because of dissatisfaction with the killing of Ismail, the former residence of Ji Kang to show through when I heard someone playing the flute, can not help but feel sadness welling up, so as Black Ke

people - that Jin Wang Zhi. Wang Zhi firewood up the hill and saw the lads play chess, to stop and watch. Such as chess game ended, the hands of the ax has been decay. Returned to the village, before we know have passed a hundred years.

the meaning and role in the poem:

poet is said by these two stories outside their own twenty-three years, and now come back, many old friends have died in vain only Yin chant, This time warp back, I feel Renshiquanfei, is no longer the scene of the old. After the sentence with the story of Wang Zhi, both suggesting a long time, their relegation, but also changes in the performance of a world state, and after the reunification, strange and wistful mood, meaning very rich.

① ① Press nostalgic air flute Fu Yin withered old pro pain, Renshiquanfei of the coaching; to rural people turn may suggest relegate bad time for a long Ke, showing the state of the world feel the coaching change.



This poem vividly reveals the natural law of metabolism, showed a positive attitude towards life. (Know the result of Ko Heung turn bad like people What expression of thoughts and feelings?

Writing the memory of the poet of old friends as well as generated by personnel unfamiliar with the vicissitudes of life.

8, Appreciation, Fu. To show and Ji Kang, Lvan are friends, Ji Kang, Lvan as Sima killed, two people to the show after the old home, the neighbors heard the flute, the sound of , wrote a

allusions II (ax wood handle) has a decay. Wang Zhi down the mountain, back to the village, before we know have been a hundred years later, his contemporaries are dead exhausted.

outside, when I miss old friends, only in vain to recite The preceding sentence with allusion to the show that was banished to the memory of the victims friends, including old friends implied dissatisfaction with the rulers of persecution. After the sentence with Two through the use of allusions, a performance poet very mixed feelings. Absence is a long time, at the present return, Renshiquanfei, to express the infinite the coaching of the heart. Old: old friends.

9, Analysis of Liu Yuxi of While not without melancholy poetry, but also quite open-minded. With the exception of this concept of the poet's attitude to deal with the world changing, not for his advisory experience Bai feel lonely, wasted, sad. The Alliance, a sudden shake-up, a change in mood of deep sadness, the tail will be the right moment together, the performance poet of vigor and spirit.

Red Cliff? Mu

not sell iron sink like a stone, since the former will be considered the wear and tear. Dongfeng will not with Shuro, copper spring birds locked two Joe.

[Comment]: the poem is a nostalgic Epics (in ancient ancient events as subject matter, to express their views or express their feelings.) The poem author (opinion) ① that: Cao Cao is due to the failure of the Fire Attack, Zhou Yu is because of the use of the Fire will win; Fire Attack's success is thanks to the wind in time to help. ② Sun Liu coalition failed. (With assumptions, tactful, vivid image of the poem

① look from the genre this is a Seven-poem, from content to see this is an Epics; crashed leads from the first two sentences of the poem two for bedding. ② After the two talk with emotion, from the traditional view that if it is to facilitate the east to the Zhou, the winner may be Cao Cao, expressing the author does not think the success of Heroes (or have some opportunities for the success of the hero) political insights and unique knowledge of history.

2. poem Zhou Yu. Poet Du Mu and Li Shangyin together,

3. The best of the poem is a long time for people to recite the last two, of these two arguments to express the kind of thoughts and feelings? His depression reflects the twists and turns rough and bold vision. Famous poets lament the opportunities traditional hero, because his own untimely and not have to display their political and military. It seems there is a layer of meaning: as long as there are opportunities, there will always believe in yourself as to show a pressing British Gas.

4, this is a story of the Three Kingdoms-related poem, they do not and Shuro, copper spring birds locked two Joe

6, why the poem at the beginning of a modest set back from the beginning to write? , By a rise of the history of the Antiquities and lament, small in the big. (Set back - small; Battle of Red Cliff - large; the fate of nations - large)

7, try to understand the beauty. To comment on the poet did not overcome the positive reasons, but to propose a hypothesis contrary to fact, not blowing wind, no Fire Attack, it is possible to defeat Zhou Yu. For this end the poet does not say so, but in two beautiful symbol of national destiny, ingenuity.

try to talk about These two lines expressed the lament of the rise and fall of history, he believes the success of the hero in history has a opportunity, underappreciated, not stretched, also may be interested.) (the above two points, and the answers to any point had 2 points)

8, appreciation, Joe Lock II artistic success.

over Lingding Ocean? Wen Tianxiang

from a hard hit by economic, arms sparse around the star. Piaoxu a broken wind, rain Ping life experience ups and downs.

beach fear that fear, Lingding Ocean in the sigh Lingding. Everyone must die, to retain loyalty according to annals.

[Comment]: The first joint review their own experience of most of their lives, especially in four years the struggle against Yuan experience. Second, the country will triple to express lost, although the best to save their captured Feng Qiu, however powerless feeling of infinite grief and pain. Last Alliance: that his body martyred in the fight to the death to die unyielding determination, and the their loyalty to the people fight in the country is bound to leaving a legacy of self-confidence. inspired countless people with lofty ideals for a just cause calmly die a martyr.

1, Wen Tianxiang appreciation Once rain Ping beach that fear, Lingding Ocean in a sigh Lingding; show themselves to death Ming-chih, meaning the determination of sacrifice, the famous saying passed down through the ages is called Everyone must die, to retain loyalty according to annals.

21. poetry section Second, the use of metaphors together, the fate of the country closely linked with the fate of individuals. the poet to by rain in the duckweed adrift, from time to time sink. (2 points)

22. From the lyrical content on the ways and thinking, According to annals loyal heart

1.
3. write your >
1, tastes the political situation.

3, From the lyrical approach and a brief analysis of the content. This a direct expression of the poet by the way, that their chi to the determination to die, and fully reflects the integrity of his nation.

4, jaw combined with wind and rain Piaoxu King Ping of play, the use of metaphor summed up the image of the country situation and personal experience, expressed the frustrations of rain in the duckweed life experience feelings of grief.

5, Appreciation, According to annals better to die, not the integrity of your guns.

Thinking of You?

comparative study of Su Shi? wine the sky. I do not know sky palace, Jinxi what year. I want to go wind go, and fear Qionglouyuyu, standing above the crowd. dance clear shadow, like in the world.

turn Zhu Court, low-chi households, according to the sleepless. should not have hate,Bailey UGG boots, has been going on time round? people have sorrow and joy,UGG shoes, month also wanes, the matter ancient difficult wholly. Nung, Trinidad new moon. [Comment]: This is an intergenerational know the state, written by. At that time, Su Shi and Wang political views or not, to leave the court, to Q melancholy distraction month.

paint a portrait of the whole chapter on the tie down (full moon), the next tie down discussions, lyric (pregnant person), heaven and earth and described the actual situation, the scenery blends lyrical narrative discussion, both the performance of the Ci dissatisfaction of society at that time, but also his heart Kuang Yuan reproduce, without pessimistic character.

1, Appreciation of Su Shi's ; but ultimately is about life. ② word used to describe the natural law of human society and life sentences have sorrow and joy, month also wanes, the matter ancient difficult wholly; best reflect the true feelings and good wishes is famous through the ages, but wish people a long distance total lovely

2. poem expressed a deep philosophical sentence is difficult to have all the ancient ... ....

3. you know what, and Moonlight
4, Appreciation, Unfortunately, life can not be overcome. is also in recognition of this, by the sad turn of mind, of Melancholy for the broad-minded, clear philosophy of life.

8, appreciation lovely while you're away from the touched the. finally release it away from resentment, from the imagination to get a better life for herself.

Shan Poyang? Tongguan nostalgia? Zhang Yang Hao

peaks and ridges, such as polyethylene, waves, such as anger, Shan table Tongguan Road.

Swansea are, meaning hesitate lingering. sad Han through the line at,

palace ten thousand have done with earth. Hing, the people suffer; death, the people suffer!

[Comment]: thinking: the poet is to bitter! >
2, using simple language such as the appreciation of the mountainous accumulation, waves, such as anger. IMPORTANT: a waves roaring momentum.

3. What do you understand catastrophe; the demise of a dynasty, who suffer in war is the people.

4, tune at the beginning of the topography described Tongguan, role? Tongguan on the road in the West are looking, natural feeling caused by the rise and fall of history; write Tongguan the insurance, intended to be illustrative dynasties still could not escape the fate of extinction, highlighting the theme.

5, rich meaning of Chinese classical poetry, every word Abas. you think Which word best used? Please say why. Tongguan surrounding hills gives life and will, they are guarding Tongguan. or advantageous.

6. This purpose statement is Nayi Ju, wonderful sentence where? clear: the last four issued a painful lament, sad history of the working people of the enormous suffering, no matter what the history of a dynasty They flourished worth mentioning, Failure worth mentioning, the people always suffer suffer. This is a reflection of the deep understanding of history through the essence. The ending is also to develop and deepen the idea of the theme song, deep meaning rich people with high and strong artistic appeal.

drinking (Fifth)?

Jie Lu Tao in the human environment, traveling without noise. creates a wilderness round, heart that is distant. mining Ju Tori,

summer hills. Rixi good mountain air, bird phase also. herein are Zhenyi, to distinguish words have been forgotten.

[Comment]: Lei, leisurely to see the mountain Xin-yuan yield to the temptation to the former two poems depicts the image of the poet, you talk about how this is an image. action is not a general action, which includes ultra-popular poet on earth, love nature of the interest of

2, the is not the same? why the writer has written this way? by some distance. the result is not the same.

3, contact previously learned knowledge, after the two talk about the meaning of the scene description. This description describes the previous two characters have any contact? surface is to write down the sun, and Juanniao know also home, in essence, advises people not to go back and forth among the dirty officialdom, to return to this beautiful tranquil embrace of nature.

4, appreciation of Tao a poem depicting the beauty of the mountains the evening of the poem. Rixi good mountain air, bird phase also.

6, someone says left out of the picture, showing the poet's solitude and loneliness. Do you agree with this view? Please tell us your views. do not agree. It is poetry man may reside in a downtown, but away from the secular world, free from worldly trouble, the expression poets revel in the natural, tranquil and pleasant mood.

7, the performance of the ideological content of the poem is one word: heart away. but also the entire verse by verse eyes.

8, have true meaning little different from living in the mountains. poet tells with plain words of this profound truth.

10, Appreciation quiet, want nothing of life of mind, their adoption in the eastern fence Ju, inadvertently saw the lush Yu Lushan, as if his heart had and mountains all right. can reach this realm, it is freedom of peaceful mind a happy ending. mining Chrysanthemum and the mountain, leisure and casual, ? is away from the secular poet, lived a quiet life of leisure in the Hermitage fun.

12, Apprehension of the King to write beautiful and laid-back situation, in the realm of scenes contains all their proper place in the philosophy, poetry in the hope that leisurely descended the mountain and return the forest bird bird, mind fit, seems to be in this quiet the mountains to find his own home. Tao full of principle and interest, which is a representative of the first.

13, what the poem written? what kind of expression of the poet's thoughts and feelings? A: This poem After describing the poet's daily working life Hermitage; expressed his love for life Hermitage farming.

14, . A: This one will be the feeling of working life and the integration of village quiet night in the line drawing like

Disk Straight delicacy million of money. Tingbei vote chopsticks can not eat, his sword to look around the heart at a loss.

For crossed the Yellow River ice Sechuan, will be posted on the Taihang mountain snow. Bixi leisure to fishing, the boat suddenly re- Dream on edge.

difficulties in traveling, traffic, and more astray, this Security in? great ambition there, Ji Yun-Fan economic sea.

[Comment]: at the beginning of four image describes the case of loss depression: Gold jade plate, food wine, as an alcoholic can not swallow, restlessness this. unreasonable, frustrating. 7-8 two, spiritual and spirited them: When Grandfather Jiang, Yi Yin is not a bitter sweet end of the first Yields What? 9 Write to face the reality, could not help the pain and depression. However, the poet and the last did not lose faith. the last two sentences, full of confidence and unyielding pursuit of the ideal: one day, I will cross the sea wind and waves. feelings of agitation of the poem, several of several volts.

1, Li Bai's Appreciation difficulties in traveling (one) The great ambition there, Ji Yun-Fan economic sea

20, The sumptuous banquet scene; contrasting of anger, disappointment.

21, the poem entitled points) a positive, optimistic, confidence in the future; as at the end of difficult depression and feelings of agitation and downs

3. the poem Mountain Your understanding of these two words.

one day will surely take the winds and waves, hang Yunfan through the sea. means: there will always be one day achieve their ambitions. < br>
1, write the story with the following corresponding figures.

A fishing Bixi - Shang B boat at the side of a dream - Yi Yin C winds and waves - Que

2, stop, cast, pull, Gu, four continuous movements, the image of the poet to show the inner anguish, depression, feelings of agitation change.

3, last two sentences of poetry to express the poet The high positive thoughts and feelings.

3, linked to economic sea, consistent stretch these words, the best of depression brought about sweeping in front of a loss gloomy atmosphere, and the realm of poetry to a broad peak. In this, we hear the poet sound confident and strong outlook: Despite the a lot of difficulties before the road, but someday, you can forge ahead to reach the other side of the ideal. This poem highlighted the performance of the poet stubborn and persistent pursuit of the ideal phase of the strong spiritual power. posterity often encourage each other or that two lines encourage others to pursue the ideal

persistent autumn winds have ruined hut song? Du

August high wind howling autumn, Volume Three Mao on my house. Mao rural river spilled across the river to fly as high as linked to the stomach Long Lin Shao, Shen Tong transferred under those floating Pass.

Village group bully boy I am old and weak, and tolerance for the thieves to the opposite. open the bamboo to hold dirty people, Chunjiao dry mouth and call not, return self-reliance stick sigh.

Eqing wind set ink cloud, misty fall to the dark. cloth quilt cold like iron for years, Jiao children riding in the crack lying evil. leaking nothing to do at the bedside, and the rain did not cut off the foot, such as hemp. Since less by Sangluan sleep, wet night by a thorough Ho! Andhra You got to party, shelter the world are delighted Poor Scholar fixed security as a mountain storm. Alas! when the unexpected sight Seeing housing, I broke by the House alone has enough to freeze to death! [ ,Analysis]: poetry hut which is now the Du Fu Thatched Cottage. the whole poem for the autumn wind blows through the broken its own hut, rain fell, night sleep, benefit the people, think of the national destiny of the suffering caused by war to the people, worry about the poet concern for the people's thoughts and feelings of the country. The selection of a typical verse, rich flavor of life, not yesterday's feelings and hopes with a strong foundation of life. (ie the front part of the narrative, describing the content, not the empty slogans) Popular plain language, easily understood but full of flavor, mild see the magic. sentence break even in the form of Seven and the parallel bound, dual Long Short Sentence and sentence is easy to portray the image and express the feelings.

1, appreciation of Du Fu's Song of Autumn by breaking The heart of the poem the world is: How competitive security, shelter the world are delighted Poor Scholar! B, ① the line of the poem is the body of the poem in a song, poem description, a narrative, a lyric, please find an example of the poem written on the line below.

Description:; Narrative:; Lyric: If: the first two sentences of the narrative begins, the following is a description of three sentences; II all narrative; first two sentences is described in section III, the last sentence is lyrical, the rest is narrative; IV is all emotion, both arguments (the answer above for reference, random among those that can)

2,cheap UGG boots, product carefully read the poems, using concise language to talk about the performance of Du Fu in this poem what kind of feelings.

enjoy the people's livelihood and the performance of Du Fu a hunger pain, understand the concern for human well-being of society and the world economy to serve our feelings

3. divergent thinking: the it; two bitter sigh around - there are many poor people like herself; three sighed the suffering caused by war to the people.

4. text of Sangluan . On How competitive, shelter the world are delighted Poor Scholar. think of others by their own, showing his concern for the fate of the mind sees.

6, in the the long night, bed wetting, more difficult to spend the night.

8, The finishing touch, a performance poet benefit the people, self-sacrifice, concern for the fate of the ideals and aspirations, reflecting the personality of the great poet and noble.

9, broken by freezing has enough

Tuesday, October 19, 2010

I can not face Zhengchou nothing to the embarrassment of lingering

 I can not face Zhengchou nothing to the embarrassment of lingering. This is the year the wind can not afford not raw water. This is not exciting from start to finish for one year. This is the year does not itch, hurt. If a minor illness.

The only let go of the memory is August sun shines on the Good Luck Beijing Archery Field in the light and heat. know a lot of people. to know a lot of people. away some people. forget some people. like a beautiful The Midsummer Night's Dream. dance cleared the melody is still carved into the life.

but beyond this year is how to behave! busy every day I do not know what those things. homework did not read very successful, but also not very bad; the beginning of the scheduled list of books read almost no one; and a variety of friends get together an average of 2 times / person / year; eat some good things are not how to gain weight; continuous sleep late every day, or sleepy ......

12 30, finished a minor nose flowing to the grandmother at home immediately opened the whole family together, and I feel suddenly very good. how to get past New Year's Day is not, and as if like the old day special gift to comfort ~ although, as usual, aunt or less wear respect me, aunt saw me as usual Xiao Hehe, as usual, or grandfather to take his copy of the poem read to us, and I was as usual with hang around with his brother and Wang Ke, rice is also not sensible to grab when you grab the crab shrimp ... but only I know all this how important to me! how wonderful! I can hardly feel able to relax a long time, there effort to create different next year. please you have been with me now! I will be grateful. I grow up. Next time I will bring you happiness.

not say how important it is for a 2008 years. motherland too. for me, too.

come on Hu Yihua, baxia!

MAKE A WISH.2008-02-13 18:00 (Category: Default Category) firecrackers countdown 2008-02-19 19:16 (Category: Default Category) always inadvertently come in, but also inadvertently days away ... like drops of water drop by drop as knocking on the inside had a chance to enjoy the surprise, melancholy and breath ...

However, in 2008, this is rewarding for me ^ ^. hogmanay the fireworks, the first two days of the , days of the relaxed mood ... God is so rich state of bliss I was so excited little timid ~ strong contrast, is his big lazy and small wayward ... Ahhh, not trying hard enough, I own De- How can, to accept such a beautiful memory?

fourth tomorrow, the day after the Lantern Festival. we should have done years of seeing. It heard the crackling days turn into a full year's wait .. . and I Yizhi, coming a full year, and I have a very unusual significance. next year, a good mood today is definitely not God alone can decide to got the good luck.

also leftover firecrackers more than 50 hours, less than a week left in the leisure and sad, and then there are many opportunities stormed rushing ...

Let us miserably enjoy ... addressed to Big Ben a new starting point in a difficult magnificent 2008-07-30 21:48 (Category: Default Category) eight wife boiled woman, tomorrow will be the first day you start work. Rich doctor, people will not call you later. Simple-minded, our home boy, but incredibly logical stand a new starting line.

for you, this is a late starting line. This is an injustice to the starting line. This is a tough starting line. Like you, I can not use flowery language to praise it. You have to pay and the results are facing re-shuffle. Your patience and unwilling wronged will reach their maximum. However, I sincerely congratulate you chose this job. With regret, you learn to accept that life gives you the first setback. Face reality, you try to create a compromise in their new dreams and achievements. More particularly, to congratulate you choose to remain in this life-saving noble profession. Since when has not remember falling in love with a doctor. But I clearly remember her grandmother colon tumor resection when the family opened his eyes a moment of hope. I clearly remember rolling on the ground with acute gastritis and timely treatment is the kind of well-intentioned doctors have to go to catch the warmth of the pain. Yes, you want to do more of a medicine thousands of scientists, you have such strength, but the lack of an opportunity. But please understand it as fate. Not easy to get the opportunity to cherish the opportunity is not worth it, sometimes it is your destined life. Chosen by clinical, to deeply love it. Treat love as input and study, enjoy the release of your talent and passion. You said you moved to the patient in the most helpless of your trust. And happiness of the greatest responsibility under the sun than willing to put his life was submitted to any of your hands you In my opinion, it more than any other assistance are really, affordable and valuable. I believe that with the accumulation of your experience, technology continues to skills, see for oneself heard the story more real, smart, good you're sure to appreciate more the beauty and fun of this vocation.

Big Ben, you are so smart. In this regard, I worship you. Although never acknowledged opening, despite repeatedly have called you Big Ben, can you really truly in my heart authorized person. You can get physician exam within a week, also use the original ridiculous vibrato singing to every song sound good. In fact, your every little achievement from the heart, in my opinion will feel proud, although his mouth is always blurted out: . No matter what came to the stage, you can believe that the most dazzling stars. The only thing you need to do now is lost as soon as possible from the tangled emotions to get out, collapsed heart, work hard, so this job really be your own choice. Do not instant success. Do not complain. Do not worry about the outcome. Do not hesitate because of the meaningless favorable opportunities have been lost. Do not other conditions of the shortcomings which affect their full play, the desire and potential to reach the top.

onto the job market, you really become an adult. You are very mature in many ways, so you are assured. Auntie told I would also like to emphasize here is that the real sense of independence may be important to you. Before you are successful, but largely based on the logistics you have a strong team foundation. Only child at home as one of our boxers, a loud whistle to play fist fight, a whistle stop for a ride to the sidelines, parents and friends immediately, offer a comprehensive scientific back-up support. But it now is different. You have to move out to live, food to themselves, clothes to wash your own, utilities to pay their own, broken toilet repair to their own ... ... (of course, I am willing to help you maximize ^ ^) But not only that, you start to be responsible for others, responsible work, you have responsibilities as a doctor. Your every action is no longer purely a study, you not only to each task to develop their own standards, your interaction with others is no longer so simple to the past, as you told me, the character and ability most likely no longer be the development of the first standard. Honey, you really do these psychological preparations? I am conscious this is the blasted their need to integrate into the community to adapt to things. I hope you already have answers. Really be able to do that, do not bother them for the upcoming, but frankly the objective of them actively to react calmly. Big Ben more than I believe that live more than five and a half out of time is not in vain! If so, then enjoy the despised my naive to worry now! - Take your usual style (-.-)。 bad

I do too, and I'm sorry. Can not be for you to share more than you pay more than the rent, do not give you a mature woman's care and comfort, not even after your busy day to you to enjoy But Big Ben, I love you. This love is a day to your brain waves is not enough to see your black eye, was to see not forget to bring the sweet potatoes when dry, is like a day-day night, hundreds of call. I thank you for the most difficult of life lost and still chose me. Choose to believe that to favor the often troublesome insects. Sometimes I think the sensitive, or words from your eyes to capture a shred of hesitation and retreat, but I have not been successful. (It should be amended, hesitation and retreat, but it seems there have been, but I do not blame you, after a word still applied.) Thank you never left me determined to be more efficient in reversing the pressure of reality. And in return I can give you is I have to do is to make you truly feel as soon as possible, how his firm right now. Beginning may be a bit hard, but please believe me trying to grow up. From now on, I can do for you, not only far in love with you, Yaotouhuangnao, dancing. Recently there is a strong sense of mission and responsibility to their own, for you are responsible to our common future and work hard for the blueprint. Specifically, at this stage, is my own future plans for the coming year to be more proactive and responsible attitude. This year is very important to you or me, but also our sense of responsibility and feelings of a great test. Since the re-Zhu Gong PubMed, put it as a must-win task of careful preparation; If there is a good opportunity to go abroad, but also the best results for studies in the shortest possible time back; the meantime are also fighting to find some practice, practiced hand at the same time earn a little money ... ... These are not easy to do, each of which is full of risks and challenges, but we come to having peace of mind one by one, there will be great to make the most satisfactory results. On the other hand, from the material I share for you, I also want to first take care of you in life, instead of Big Ben aunts and uncles to our most basic care, often do you wash clothes meal, anyway, from the was not far. After you have to exercise, what the students do not field a minor illness aunt crying and seeking, from now on you have to be responsible for me! (Aunt said that day, and keep you up tired, I officially throw you) so on, is not that out, then again, I'll look at the action! In any case, all of which may be for you be a little lag, but I think that the wealthiest among us is love and trust the. Want to live one day in the future, when a happy life, pat your head and say: Look, the long-term vision or you had it. Just for this day, I will certainly work hard!

Dear Big Ben to congratulate you come to a difficult and brilliant new start in life. Life is like a flowing move forward, not back to miss the good old days, do not be distracted for the far future. No time to waste. Gunfire sounded from an equal starting line will be opened from the first seconds. And you are born with talent and the strength of eight 寒窗, just concentrate, concentrate, there is no reason not to run in the first.

sometimes feel depressed when you encounter a case of too late, even a year ahead of each other have the energy to enjoy a more relaxed good time. But recently, do not think the. In your most difficult days, I was fortunate to be there for you. Accompany you through the confusion and loss, they would gradually gain maturity. There are not enough to get you a lot of bother, but I am confident that the pace of growth will certainly be able to catch up the time you lose confidence. In your work the day before the official wrote these words for you, is my blessing to you and believe in, is to do everything I can now do a little small for you. I love you. Will support you,UGGs, dip your light. Will help you, help each other. Finally, I want to say those words: Our lives are not our own hands, we can not eventually ending unknown. However, we can use good faith efforts to move the gods and the decision-making, and writing with confidence and conviction of our songs ... ... remember you have to pray before I meet, if god may send anyone to you again, please let her be one SLE, For Janet and Elaine, For 2008 BJ Olympics, For Me2008-08-25 23:59 (Category: Default Category)

indelible memory of the friendship was a strange fate is a gift

who do not know who the next moment will encounter as we met at this time is too casual and too rare

I do not want that fear might have a chance to meet again on the miracle never disappointed so looking forward to

that someone, something like two straight lines intersect the intersection after a brief separation

forever but does not prevent us briefly become a true friend can not take separation of those beautiful memories
< br> together even if cleared let the warmth of passion turned into a soft, always miss the absence of many years remember

I loved. I missed. And I remembered.

dear sister we all

yesterday I was still growing up with the flow of the nose after the sea-ice car then got married today, how do you skirt

curly red hair do you people how to bride it so beautiful

husband's uncle's eyes bright eyes wet they all love you so happy for you ah

Big Year day in bed we can not complain that I said I love the last person you said you have been accustomed to a person

seven months later, thanks to you my blessing and his 7th anniversary

and you better put on the wedding dress

roll up the arms of her lover dear sister to wish you the most insipid and most authentic phrase Bainianhaoge

fate too hard you too deserve to be treasured by you and I will cherish given the well-being * Goodbye, Jason Kidd. 2009-01-24 14:38 (Category: Default Category) the last day of practice countdown, not quite that nostalgia. Was a big feeling of relief. Kidd gave me a bunch of manual labor, a little pocket money and a few good friends. Time to go, I leave it the candy table, some thanks and a smile grimace in pain. In fact, not a short four months, but skimming over the surface of the busy and void, or that a modest victory over the feeling of belonging. As a little choking large washing bath, I think can be really comfortable.

Guangzhou Kadoba in the big sofa before the interview,bailey UGG boots, I still remember the tension and apprehension. Now every time the door, as if of their own can see the day huddled Mianrutuse. I do not know in the end scared. But Kidd had this fear I'm hosting. I no longer so afraid of. This is probably considered one of the biggest harvest of this line. Road still see the shining golden doors, pride still wells up.

Sister Liu, Tian sister, my closest mentor + food friends, from the database search instructions, to the legal translation of the notes, the careful selection from the weekly bulletin, the details of adjustments to the legal memo, from the Beijing-Guangzhou in front of Kentucky Fried Chicken, to the outward God,UGG boots cheap, the colors Lu Jie Jionji fast food, from the From you not only learn the various techniques of legal practice, but also amazing to see the kind of serious and responsible. Even the most boring job, you will go all out. Talk about easy to do sad to say! November

go abroad every day through the application of the anxiety. Kidd became my second front. Working gap, lunch break, are the best time I fight. Now think about that part of the application side edge practice, Other people happy and coincidentally, I am in my little box house Kidd received my first offer.

insist on keeping my name is Or is that not to laugh, or laugh is the terrorist, the end, I had not been able to see the legend of the Work every day to go home until 10 o'clock, on the tax law has a passion I could never understand. The task was unrealistic to me, and then took the result is not outrageous shouted, woman. You in the end is a hybrid of several countries do? ! Once you make the most simple and trivial as the financing will not find boring. Because you were so beautiful.

also opened sister Ning, I know you pay for a phone call came.

Jennifer, are well aware of every time I leave.

Yun Yan sister, sister, secretary silly, eye-child is called a straight! Taught me a very important principle to find a boyfriend.

Geng Fei sister, I am sorry ... I know my online shopping too much.

Phillips, inspection data ghostly

concluded by thanking all the partners BJ office. Yan lawyer, you too, let me open the eyes to know what is the real leader, I'm afraid I can not do in this life. Stephane, for god's sake, open the door stop smoking. LI lawyer, forever young and beautiful I wish you!

BYEBYE, Gide! I yearn for you. My little grid, my sisters, my lovely lawyer, my harsh boss, my lexis, my google, my AREVA, my VAT, my KFC, all my sources Park, we are happy lunch Chamber, we merry Christmas, Grandpa warm little bed at home, Chaoyang Theater's three movies, there are those who walk the busy years goes by, I will badly miss you all!

2.8. 1 Year Anniversary! 2009-02-07 17:42 (Category: Default Category) H: You are my friend, my brother, my baby, my man, my love, my happiness, my annoyance , my pain, my companion, my family, and the other part of myself. Q: You are my: pericardium, with my heart in; sleeping pill, peace and comfort; winter coat, warm and caring; soapopera, plain yet addictive; sichuan cuisine, hot and spicy; just you, wanted and loved. HAPPY ANNIVERSARY, MY PIGGY-HEADED BEAR! thank Big Ben with me through a complete ...



Spring < br>






summer and autumn and winter





I love you! next year more love you!!! Anniversary Lunch ~, and parents Double Date ~ 2009-02-09 01:40 (Category: Default Category) and Hu Fu Kitchen chef cooking in mind



menu:

grilled chicken wings (Fu Chef)

Braised Prawns (Fu Chef)

jade pearl paper (in fact, sesame spinach dip sesame-_- b) (Fu Chef)

eggs, tomatoes (rich chef)

fried steak (Hu Kitchen)

Rouchao garlic (Hu Kitchen)
Strawberry Blueberry Pineapple
snacks (Hu Kitchen)

------------------

some of the results show:









we are very happy family of four stuttering  (^_^)/

--- ----------------------

afternoon playing cards, and Professor Hu Qi playing double up, very intense fighting last 10 to 8 ** narrow victory, which I made major contributions toward !!!:-)

-------------------------

Little Sheep night to eat shabu-shabu buffet family, all four belly crooked. belly crooked bend followed by depression, Aberdeen, a small black sesame dumpling terminal. dumpling is followed by all kinds of fruit ...

---- ---------------------

finally finished a round of Big Ben after the year of my long-cherished wish, and I took ID!!! Although it is self-made computer camera simplified version, we can not stick, there is no time to dress up seriously put pose, but the beautiful and happy!





< br>


year our friends, my parents silver wedding next year it! ~ love you is not easy to keep going!!! Graduate, and move on ... 2009-04-29 04: 48 (Category: Default Category) n-times to Tsinghua send UPS, than the application that would, more than a few people, warm days, more children, and my heart is also more relaxed ~ offer also offer over, also tangled tangled over, began to contact housing matters, visa matters, the paper thing, learn to drive things, things ... the final exam is always hectic endless trivial complex, tightly discharged in September of a mess, a good school to help me avoid this sensitive open topic.

night please Chiu-day big help with the blind students and students mingled in the wtl dinner, we have a satisfactory landed. pizza, chatting, talking about the story are the University, but when the mood is very unique kind of comfortable middle school. Time is not very long, have to teach the evening Qiu days, more like a busy but casual hundred , rambling, run around in slapstick, that is very simply to enjoy a moment of leisure and communication, the school bell rings, have them return to their own little world.

feeling fine in high school is not completely digested, it is difficult to imagine that the end is fast approaching the University! God, let us take a break right? than high school, my hair long, and Qiu-day robots will do, wtl, or a Xipixiaolian look, but this guy is ready to go to stanford it! recently was sent to Concord because of the temporary prosperity of the West of the internship, and often have the opportunity to test around swinging. but I dare not go, it did not look how it changes the House floor, and it took that grass dare not meet a familiar teacher, did not look at the small supermarket and still overcrowded cafeteria and a large fur collar uniforms little fool a silly girl riding a bike roared past ... because from what I see them, I see the high school themselves, can not help but want to reflect, to leave the experiment four years, I have not let those years wearing a red collar, white trousers, silly girl placed on his own now thick hope, and the former Now that she had paid for their great efforts. It is a bottomless pit like the dare to think of the problem.

never dared to think I have another problem, say it may be ridiculous, that is, I never thought one day I graduated from the Diplomatic Academy of the real! different from others, playing on the small and the third of an acre of land are inextricably linked, it is almost full to witness my primary, secondary and all during childhood and partners ... with treasures buried in the flower garden, secondary loop pressure off bike tangled Zhuanfeng every university in the academic buildings and dormitories in the two-point line they want to weave life, tired of it Ye Hao, blame it or without people really hate their lives a place where nearly 22 years. During the naughty fun I become rebellious youth, but also look into its own child clearly more like aunts and uncles have to call them brother and sister are college students ... I have witnessed during the narrow path in front of the Foreign Affairs College Xiu asphalt road, cut across the road, poplar light, gem shop opened in March in One Easy Lord finally made a small noodle shop unnamed famous king of the Western Regions, and spent a long time it's like to eat beef noodles until completely from eating mad tired ... and now I finally have to always, always, and graduated from here!

------------------------------------------- < br>
college life the most fortunate thing: to know the many, many life-long friends ~ I do not name them all here, do not I told a lot of contact. even for the next reunion is not complete confidence, but I want to tell you, there is something of you that has become part of myself. regardless of the fate enough we meet again, both you and I in the Old and Europe, the United States and Macao in Asia, Africa, I am with you everywhere we go.

college life most memorable experience: military freshman, sophomore's exam week, junior choral festival, a senior on the application.

the best decisions of college life: a minor, and adhere to the minor, and prosperity, and adhere to the rich and powerful , Literary Society, but unfortunately did not insist ...

college life the most regrettable thing: the literary society ... no it does not adhere to the development of a mature large community, launched a new publication ... apologies to all concerned to support teacher students. This is a pain in my heart forever. I sincerely hope to have the literary passion rediscovered by young people it so that the aura of literature re-bloom the outer court. I swear, etc. After I read the book work to earn money, no matter the salary, every year the Foreign Affairs College Literary Club donated fixed 5000-10000 yuan of funds, as long as people do, I will help in the end !

regret the things most college life: because of his hasty hurt a person, this is the best four years of college I regret one thing. impression never really apologized authentic, although had no meaning, But always wanted to have this opportunity. Thank you for the last happiness is destined to hit is its own merits, but also the tolerance of my precious. I believe we will cherish well!

---- --------------------------------------

Finally, I would like to Foreign College Shidishimei say, do not underestimate this place, do not underestimate yourself. wait until you graduate to this day, you gonna miss it so badly.

I said to myself, graduate, and move on ! The best is yet to come!

letter to Big Ben in this particular Tanabata Festival 2009-08-26 04:49 (Category: Default Category)

Dear Big Ben, and today is a special day. Cowherd for a year, and my luggage full, we must depart from the two of them children under the lids fly away.

I have always had this dream, fantasy, their sudden exposure to unfamiliar country wake up, start a new life. Mom and Dad do not care and nagging, no shackles of the old circle of the old model, no one knew me, no one bother me and no one loves me, with no turning back. It so quietly and enjoy the freedom of a lonely, put on a different story. In a sense, and now my dream will be realized. Waiting for me tomorrow, opened his eyes, I will come on the other side. However, since you know, my dream will come true joy Duoliaoyifen actually give up some care. Pinching your face can not laugh at your little eyes and long eyelashes, you can not be clubbed with that wonderful feeling the cool belly elastic and thick, I'm afraid you do not have no time to eat in the rain around supervision is not an umbrella, fear into a dead end when you are not happy to find people staring eyes, breathing heavily, the beginning to complain about ... ... met you, I thought my life more than just a flavoring, can slowly, I tasted the sweet taste Well, sour taste, taste the responsibility and taste the taste of home, and then can not give up. You know, I have forgotten how he is a former human emotions. You know, I am longing for freedom, the desire for novelty, you almost have to compare my warm attachment.

But Big Ben, you always give me a surprise, so was beyond my imagination. You blame me in all earnestness and encouragement, so I understand that romantic childhood dreams and devotion to the end now is too naive. You remind me of a wonderful adventure it is not so simple, you tell me a year separation will only make us stronger more treasure, you who made me understand the responsibility of others to pay and social requirements, you said You don 't have to miss anything, because nothing will be really missed. Although you say these words frown, like a mad things by the book my father. But the surface was not convinced of my heart was laughing. It made me suddenly think of first is how to attract your eye. I hesitate in the time tangled sharply criticize me, I panic when disturbed more than I need to know how centering their man, but my father just outside of you. I think this time I can really do not cry no trouble, firm courage. Learning, life is not necessarily a bad bad habit destiny, to your expectations and confidence, I really want to try to break them.

large Bena Big Ben, but I can not Dengxianzhibei ah. You untie my knot, and I can solve your self-confidence. You said you would not repeatedly stressed that you miss me, because you have to show stronger than me. You said more than a year of effort Yingxiongqiduan attend to their love, can you actually still very reluctant to me. Do not worry ah Big Ben, although I am young and lovely glamorous (Wuwa Wuwawuwa !!!), but I is not no brain unintentionally silly little sister Baiyan Lang. Frankly, I have also afraid of change, because it seems so vague and unpredictable, but also because there have been changes due to injury has hurt the shame experience. But when you finally made me clear out a year in the end is going to do that moment, I suddenly was not afraid of that change. Because I began to have their own grasp of the direction of change. I know I will change and even look forward to their changes because these changes will only get better for us. I believe that when I come back again more than a year in front of you, you will be more like the change after I, like you renovated as the new home. Disturbed at first reluctant to share Tashi is familiar, but the surprise was only by the arrival of unexpected change. Just know you from now, in fact, we have been changing with the different times and in different environments, different to each other, and sometimes I thank God to give us the opportunity to love each other in various ways. Now to love the Super Mario 18 off, challenges slightly, let us eager to start! 

Monday, October 18, 2010

If you can see, please help me turn

 If you can see, please help me turn, go all the Chinese people know that in our own happiness as well as such a group

children forgotten by society;

If you still do not want to wear old clothes or something, just a little clean and complete, may wish to wash clean and marked parcels according to the following address

send them in the past, really not much money to spend, surface can be, because they too need our care, perhaps we can do only so little, or nothing, but your pair of old hands

sets, they may not be cold this winter;

have your a pile of old materials, they may be able to go

change the fate of the village;

We do not mean that the remnants of a little love, because they do so need the.

think we are lazy sun





our crazy weekend SHOPPING

rice

we spoil our KFC and McDonald's

roller coaster we play our pirate ship

Starchaser holding our family

fashion-

we dress our non-mainstream



Shuashuai pretending to be cool because of who we are hanging our idiot

every night complains

They get fed is a luxury

they would need to send a letter

foot of the mountain a few kilometers

their own father and mother throughout the year as they meet again all year round they rarely go out to work

drink sweet water

they do not know the city



high-rise buildings in the city they do not know feet pants lip ring navel ring called Why So

They're also less aware of the outside world a false picture stuporous

their desire to study but can not afford a pencil

they shy

acceptance of the so-called good people all over the interview

expect everything will be turning point for them, we sympathize with our tears



our symbolic donation < br>
the so-called government departments

wanton in front of the camera to promote their deep concern



books to pack books to the shoulder and hand in hand



shoulder



their usual calm after a few hours to go to school mountain



hard to swallow to eat meals as usual

wrote on the ground according to commonly used tree branches as usual

Health frostbite in the cold of winter as usual

firewood

dragging small body look from afar like usual

their father and mother read about the clothing and quilts &



mail flow process:

1) home and pick up a book is no longer wearing the clothes Baoxie and so on (underwear you, great friends suggested suicides hole mop).

2) Please clean, (can look at the best disinfectant), and dried. - that, is responsible for each other's respect, but also hope

well-meaning friends can go to the trouble to do this visit.

3) Bag - mailing packages at the post office has a dedicated carton , but more expensive, the smallest

of 8,9 dollars to spend. Therefore, we suggest that you find their own cartons or opaque bag (rice bags, flour bags, a sewing their own cloth bag can be compared savings), the best first put into plastic bags of clothing and then put into the first division

carton or bag, because it eliminates the clothing in the mail to rain water.

Note: Do not put boxes or bags at this time

mouth closed, because the post office to see things inside.

4) span the Post Office.

5) purchase of parcel, 5 cents parcel to be green,UGG shoes, the most inexpensive and practical (the post office staff would ask you to send express mail or regular

wrapped packages, express mail is not practical costs are also high), forced fill in the address.

6) to seal the bag (the post office will provide sewing needle and thread sealing bags),

wrote the address.

7) may choose to protect the price, and 1 yuan to 100 yuan Paul things.

Sunday, October 17, 2010

Batong very crowded six o'clock ... ... eleven o'clock on the 10th line is still very crowded ... ...

 All the way to catch up with the sound of the drops per minute trip without Metro ~ ~ KFC's breakfast waiting for the taste of ginger,Bailey UGG boots, a little thick ~ > patient security invigilator ~ ~ ~ cleaning aunt told me over and over again,cheap UGG boots, fifth floor,UGG boots clearance, turn right and the last one ... ...

five examinations a little lonely ... ...

a bunch of patience ~ almost indifferent to the survey questions in English the default language for their most skilled moment ~ it reminds me of my favorite Chinese ... ...

75min tangle ~ finished hearing I sampled three topics are difficult to grasp ~ Well ~ I think 啦 ... ...

~ haha ~ send me some schools reported a lot of dreaming schools ... ... for nearly half an hour to find a full ~ < br>
appeared to ask the teacher a look of confusion over what constitutes all the teacher said ~ ~ I'm monitoring him has already been completed can be signed out ... ...

numbness in the arm to pack ~ turn on the phone with people who care about me ~ one easy way to report that better ... ...

notified the direction of the General Assembly,bailey UGG boots, points to open the afternoon ... ... so all the way to get back from school in Suzhou Street ... ...

half more than an hour meeting soon returning to the southern end of the restaurant ~ Dinner ~ a dormitory at busy ... ...

familiar residual Street ~ ~ we are hanging out on the street next to a ~ ~ a road suddenly side of all the shops have stopped their power ~ we laughed and said the gas field was too strong ... ...

the spread of blue or candied fruit coming out so fun ~ ~ winter coming soon ... ...

Friday, October 15, 2010

Light gray with incomplete life life

 Sun Zhicheng

from the very young, I always have a dream that can be like other children the same age as your book bag to school, some people may be wondering this, too, dream? Yes, that of a paralyzed, with only elbow can move the handicapped person the following is the greatest ideal ... ...

listen to my mom: I was born in 7 months when the leg stand to continue, then, did not seek medical treatment around with my good, just come into the world on such a small life less than a year of life is bumpy and doomed the firm hard, it was not the home rule me disease to the second floor in the city are sold, then,bailey UGG boots, does not shine every day of my mother riding a tricycle to sell fish for a living, very hard, as a child I was sick, cold, fever, cough, is often a matter, the six years old, the doctor said: There is no rule you, go home, my mother was crying tears like a man, grandma grew up with me, know I will not do something soon also rushed from home to go one step a head knock to my house look at me, the way people say my grandma is the crazy, sad scene that words can not express clearly, perhaps, is her grandmother's sincerity touched God, in a high fever for several days on the way home, I did not retire , home after the fever, and now my mother often said I was lucky to people who, on several occasions have slipped a few laps in the Hades store back, I smile and say the person was lucky to Things to Come, when the phrase If only my mom's happy, then fills one I could not move, how does what blessing?

5 years old, when I heard about big people's mouth to her children to go to school, my eyes filled with one day desire to go to school. In fact, my heart is always painful, as the years of growth, looking at one year younger than I am brother to go to school, their only home, is not too happy, and once I saw my brother on the language of the book painted sun, moon, that is the word for it, it looked drawn, and happy for my mom and my San Yi said: look at my writing, they smiled and said this is not the word, then my aunt gave me to write The moon, the sun, it was my first time at home reading and happy night without sleep, slowly with my uncle and aunt taught me when the two had free spelling, spelling out to them that you know the dictionary you know what word to you,UGG boots clearance, I am pleased, I tell you, so every day to learn spelling, word in the process of learning to see my brother made a lot of good-looking new book on the painting, I looked at paintings down was like a painting painting, there is no teacher in this regard, every time I go shopping with my mother to see do not buy that kind of painting books, because I need to practice professional art book, due to limited mobility can not go to bookstores! Paint a little later.

Daily to pass the time I copied the lyrics at an early age I never forget a special kind of energy, not to look to find something at home, and asked me to can be found by writing lyrics to a lot of words I know, when night fell, the darkness of the room to wait for the rest of my mother came home one time, wanted to feel caged in a birds, can not do anything every day, the evening had to let the mother did farm work day to help me stand up, and often think, think this is really not as good as dead, live it, do not hold such Old mother how to move my time to do, apart from the pain I drew a bird in a cage, looking at a small cage outside partners free to fly, was crying, the mother saw it, know how my mind was moved to tears, this painting was to stopping by a neighbor saw that picture I painted the painting better than what went to school, tell me Hengshui painting shops have a boss in his understanding, you can let him help you find a school, and told my phone is this phone as I opened the cage door.

But ... things are not so simple,cheap UGG boots, I told my family, I want to learn painted snuff bottles Hengshui thing, almost no consent, all that I can not draw, so far away who take care of you, ah, etc. In this case, only one person agrees, is my mother, because she had to dry land in the farm work, can not go with me Hengshui, the heart not the heart to let my disillusionment, resulting in a lifetime of regret, with my grandfather said that so He told me to Hengshui, a mother's support in the fight after I get through the phone, the man who answered the phone when I said the boss did not give in, to Beijing, and gave me a phone number, and then I made a long The message to the boss, not long after the boss gave me back a text message, said to me about a disabled person's school, there is no way she receives the disabled, so the boss with the help of the kind, my mother and I finally found Hengshui City, people with disabilities skills training center. When that school

Railway Hotel on the fifth floor, my heart suddenly cold, eyes see is darkness, because such a high floor, how do I go ah, when I restore the lost heart the mother said, I hold you to go up, struggling to hold me on her five-storey building, as if Chu Mu Lama in climbing the peak, walk to the rest of the fifth floor at last, and I told the mother: the future you daughter will be taught, filial piety with you, not make you suffer for my involvement, the mother said with a smile: happy as long as you like, I say no letter Leng Leng What, not a physical disability is no way out to see the light of the through their own perseverance will learn skills to become the country's only fixed beams, Zhang Haidi is our example! Also proved that people with disabilities, examples of self-improvement can be done, came to the classroom but also to see the real computer I was shocked, this is the dream? I'm flying out of the cage yet? Yes, it is true, the school Kangjiao Chang know that I come in rural areas, have not seen the computer, see my curiosity took me up on the computer desk to tell me that you can also learn the computer. And personally taught me to pick up the mouse. Wheelchair can not push into the computer desk, I could not reach the keyboard with the mouse, let her deaf students to move to another large computer desk, just a wheelchair can be pushed to the table. I have never seen a computer to start my first day of school!

all settled, and the mother went home at night My grandfather is very early to pick me off the computer room, but I'm not sleepy, taking into account the 73-year-old grandfather can not boil too late and had to return to homes rest, when the morning of the school science curriculum is painted in the afternoon to learn computer, as I am often at home alone, although not always been in a wheelchair, but only the mother looked at me bored, half a month, or a month Busy busy and smoke pushed me out shopping, visiting the 2 hours home, or sitting in bed, when only two hours sitting in a wheelchair, leg pain, feet hurt, because there is no cross shoes, dress shoes every time when the toes are lying, so the pain, no down held out his legs, a long stretch of time, knee pain No, no, because of long sedentary, do not wear the device had a more positive, serious spinal scoliosis prominent, sitting in a wheelchair long effort, to bed, when will the pain Nannai, grandpa pushed me back to the dorm, and each time take off your shoes when the toes, legs, waist pain are not, see me My grandfather said so pains: the sin by it, go home, do not enjoy the blessing stood, out why, you can draw okay, I said can, how can that ran out, you have something to learn from,

ever are in school full day, happy, did not last long, grandpa too old, poor health, with not me, my mother let me go home, so find a babysitter in the back to school I know that would be impossible to go back, I insisted not to go, I told Kangxiao Zhang said: I escaped from home, and go back to not come back, the principal smiled, as if do not believe the way, I After school one by one to tell her, this I believe the fact that I escaped! Then my mom called and said Kang Xiaozhang: She took my mother very grateful, the mother to go with Grandpa, I did not cry, go cry before, was feeling so helpless in my boredom, the school students with disabilities who came to talk to me, chatting, their enthusiasm made me feel warm, Kang Xiaozhang night I stand up, relieve themselves, but also give me a bath every few days, she is like a mother to take care of us as children with disabilities We, here, I do not feel lonely, with the warmth of home!

first picked up the brush when you feel very heavy, because starting a three fingers off the painting, so it feels heavy, I have overcome all obstacles on the body, only one belief is that I want to paint the best painted work, learn skills, you can implement its force from the mother's worry about the future does not become a long return Kangjiao Zhang and care of my training, disabled persons are very concerned about the leadership of those of us with disabilities, often came to school to see us, care about our hearts feel warm, do us a lot of classes, according to disability, let us learn the appropriate skills, before long we are very grateful to all the leaders CDPF, give us light up the future, in a Congress, However, some heart do not know how shy to greet him and that is the one I know, there is a learning three schools, three in the Learning Gallery, I saw so many good works in painting, I also want to know the painting to learn, first you learn outside the painting, we have no special schools outside the Planning Division, in the classes ended, I went home, I put in practice the three galleries to see works of those great mom told me about, in the When I got home I was able to draw the shape of the peony, and probably would do sub-dyed, and family to see I can draw out, not very much opposed, and I give my mother that I wanted to study three school, learning outside the painting, the painting also increased to improve, the mother agreed, and I found a study by three 114 calls the school, I kind of expected from the implementation of the idea of its force, told the three-director of learning, she was impressed I this spirit, the school does not receive such a disability, my students, principals must consent to it, the principal did not, let me past the interview, I took my stick figure drawing outside, there officers within the paintings to see, not been to one day see a door with disabilities learn to write words with the paintings, but also wanted to give me a chance, let me become, after, Wang Haili principal's consent, I have successfully entered the study three schools for further studies ..

time nanny to take care of my 6-year-old boy with a school some difficult, and not to pay tuition fees, but that first meet the eye gets used to what, the next day, the Director asked me if I used to do, I say used to, classroom The students are the children with a nanny trouble too, so I can go home, so to find a single nurse in the morning, Wang Haili principal came to see me, the principal saw that I was thin, the teacher said, do point to the fire house dinner , so thin increase nutrition, I told the principal said: Principal Do not let me go, then just finished, I'll cry, because I want to walk, this is my way out, she said: good boy will not let you go, patted my shoulder, I finally left, the third day because the body is some cold, scratchy throat, fever, nurse chose a bad-hearted woman, the mother let me go home, so find a better nanny in years, so I went home,



skills training center, Hengshui City, people with disabilities know that I am at home painting Kang Xiaozhang to family counseling with He Jianhui teacher to me. I self-study at home for three months, three months at home, I did not restore heart every day to practice drawing peony flowers, trying to hook document with their own bad press pen, gone on to the winter, all year round, not the mother idle time, to earn money for my younger brother to school, so she can not accompany me to school, in the intermediary me find a nanny, I was finally able to learn the three schools, and happy anxious, but when Xi III director, said: School is too cold, did not open heating. Such as spring, come and, my heart just as the Arctic as what the body is not cold, cold heart it is real cold, I insisted on going, the cold fear of anything, I have a hot heart can withstand all the cold, in my insistence I finally went to three schools in learning! I remember was November 24, three students were learning very nice to me every day to help me play cup hot water, Hand, teachers are very good, always pointing back to me, other students asked the teacher is in the past, After ten days my feet to the cold, the nanny and regardless of, or adhere to school every day, that the nanny was also training me, so cold was not at home, out of doing, his feet froze it, they will only see the surface do not know how I can come to learn the hard, good legs and good feet if I would come out in winter to learn what, when warm, simply can not find the nanny, although it came out cold at least I can learn, it is enough,

few days later the school a lot of people cold, I have a cold, my mother let me go home infusion, and I said a few days nothing to eat like a drug, in fact, I was afraid to come back, not want to be back home, and later his mother on the phone listening to my cough, worse, have to let me go back, not in a million cases a doctor I went home, lost at home for 15 days of liquid, when the school after New Year, I No nanny to look after a fall into the stalemate can not go to school which was looking for a nanny for a month and finally found it, April 8, 2010, I finally can return to the months for the nanny eleven hundred yuan, at school, I did not break, because I can not waste time to go to sleep panic, to the school is not easy, I should cherish,

painting a day class, I have to go an hour early because my body confinement, and so was earlier than they had earlier painted a while, sometimes I feel that knowledge is to learn to their own, so I will fraction of a minute than anyone else! May 1, 2010, I rush back to training people with disabilities in Hengshui City Centre, - my alma mater, a month more than a month to complete three of my graduate work! August 2010 recommended by the school became the Hengshui City Disabled Artists Association, and my paintings are disabled within the painting exhibition was awarded the third prize! Persons with disabilities within the paintings and Hangzhou in Hengshui disabilities entering the exhibition at the Tau! Here, I thank my first teacher of painting Sun Zhiqiang, like a big brother like his care and patience taught me the first step towards a life drawing! Also grateful to all those who helped take care of my teachers and classmates, they gave me new life!

only 6 hours of rest every time I got the third prize, I suddenly felt will have to pay a return on the original study time is really super-echoed, feeling very tired every day, and now won the prize, kind of happy feeling, the school has wheelchair users and watch them run around pushing the wheelchair, not the employer to take care of, to feel shame, so I use other ways to overcome their own shortcomings, had only one conviction is to paint the best picture out, let them envy me, to be truly independent, not to spend money mother care nurse, earn money to feed their own, Hebei Province, in October I am going to participate in a (disabled skills competition) was very excited, and I would like to thank the leaders of Disabled Persons Federation for giving me this opportunity, there are Kangjiao Chang's recommendation, did not find them, I was buried in the earth's gold, with their mining, I will light the darkness of life for each disabled persons, disability is not terrible, is considered the most terrible days of the order, relying on their parents life, I do not live like this, so I chose an independent, self-improvement, although I now spend their parents money to learn skills, but I can not help, because I really can not move, I believe that two years after the Sun Zhicheng, not with the parents for money, will certainly live on their own, nanny care of their own money,UGG bailey button, I want the incomplete dim light of my life ... ...

life

Wednesday, October 13, 2010

If this fall marathon or half marathon run

 You are about to enter the most critical - the most difficult - 4 weeks of training. This is the moment of training need to be smart.

of: Bob Cooper tightrope --- This is how to describe them to the elite running for several weeks, 120 miles, just as day to day exposure to wire them on. Of course, you may not have stood in the wire. However, whenever you're ready to race, sure to improve your mileage. Initially, the increase seems small, and then, more and more in the end, you enter the devil --- a 4-week training on maximum strength training, which ranged from basic training to improve your physical stage and storage for the major events of the season between stages before the reduction. Suppose, through the summer training, you already have a good physical fitness. Congratulations. Suppose, you have selected a tournament: a big city marathon or half marathon, or the game may be shorter, for example,UGG boots cheap, the local 10K. Good choice. The devil in your training months, in addition to further improve the physical and, more importantly, pay attention to maintaining physical fitness, focus and balance details. The more you lose, you get more. Therefore, to ensure that you get as much training effect. Here is how to do it:

(increased physical)

not overtraining: When you overtrain, your body will tell you --- this in the most critical high-mileage, high Strength Training for the common trap --- However, you must pay attention to listen. It is clear that some signals, such as fatigue,UGG boots clearance, cold, or muscle aches for several days. Some not very clear: you feel irritable, no passion, or sleep worse. Cure is rest. Stop running 1-2, when you re-start, easy to run until the irritable feelings persist disappear.

Treat your feet: a good platform shoes you wear elastic long distance running, the road can actually absorb the momentum and reduce the risk of injury. However, a critical time in the training, you will need to continue to improve the physical, so when the time you plan to run faster,UGGs, consider wearing light running shoes, for example, speed training and short running distance. Wearing light running shoes, you can speed training run unexpectedly fast, so you can increase your confidence for the coming contest. After the completion of training, you can wear this pair of running shoes to compete.

Do not play trap game: If there is any accident interfere with your training program, do not extend your long run by and connected in series to compensate for high-intensity training, particularly training in the devil is not such a dry month. McGlynn said, This can only lead to relapse. You will be trained for months in the devil of the most long-distance running, which is especially important. McGlynn explained: The best time by distance on the runway when the speed of your training. --- as the race simulation run. Whether preparing for 10K of 8 miles or 20 miles preparing for the marathon, all events need to rehearse this: keep comfortable with a slower speed, the rest of the day were such as race. Start time and the same game, running the same terrain --- if possible,Discount UGG boots, even in the same circuit. When you intend to use the game to wear running shoes and sportswear. The physical and mental simulation can expose you to correct the problem, you can make the game itself is not so daunting.

cancel cross-training: or at least the devil in training this month to reduce cross-training. Strength training should also reduce the intensity. The main purpose is to maintain basic fitness and injury prevention training of some non-critical mid-, cycling, swimming and weight lifting is a very good cross-training. However, the month before high-intensity training is bound to have some dangerous. Run means more cross-training less, because when you approach your goal, the most important thing is running.

(stay healthy)

freeze the pain: When you train hard, when the most acid, swelling, pain, and pain is inevitable --- If you ignore them, may cause injury. If this happens, reduce your training intensity, ice affected areas several times a day, at least 48 hours to improve blood flow. USA Triathlon travel with the team doctor, MD, Troy Smurawa said: spasm. 2 other choices: cups ice, ice massage affected areas; or a bag of ice, ice 10-20 minutes.

you looking for? Training in the middle of the devil, the inevitable pain often rampant. Do not deny it because you are frightened to, this would mean stopping running. You should immediately face it, if still pain for 2 days, go see a doctor. However, the type of doctor? First consider the sports podiatrist (the treatment of disease below the knee) or sports orthopedic surgeon. recovery, will help you stay injury-free state. Massage time is the best long-distance running or speed training to complete the day, it is most needed when rubbing kink. A good massage can relieve tension in your muscles. Looking for an in-depth massage and sports massage friction massage techniques, to go amtamassage.org.

(proper diet)

improve immune function: the training in the middle of the devil, you are particularly susceptible to colds and flu, therefore, to food rich in antioxidants and glutamine in the diet to improve your immune function. can taking a multivitamin. In addition, for your immune system, in 1 hour or more of training before and after the way, carbohydrate is very important. Energy bars, gels and drinks, can provide you with the devil long months before and after the way the carbohydrate needs, but that one of the best? needs. Or, try a new product Clif Shot Blok, which ranged between energy bars and energy gels, and Gummi Bear almost.

drinking (skim) milk? During high-intensity training, improve the daily intake of dairy products is a good idea, because dairy products contain carbohydrates (per 8 ounces of milk contains 12 grams), protein (8 grams) and increase bone mineral density required for calcium (300 mg) . To limit fat, low fat or fat you can choose yogurt, cheese and milk, rather than high-fat cheese, cream cheese and whole milk.

(stay motivated)

to present: When the contest still a step away, how do you remain in the high-intensity training in mid-passion? > building successful: the devil on the number of runners training for a very tired, they began to doubt the possibility of completion of 26.2 miles. They are afraid, they are getting tired, not getting stronger. If the devil training backfired supposed to? the more your confidence.

break irritability: Let us face the problem. Long distance races like the American Red socks is not always as exciting tournament. In order to maintain the passion of long distance running, you need to try different methods. For example, do not run alone, run with others. If you can not run run with friends, or running half the distance, running clubs and organizations participate in local running events around the weekend. When you have one long run when you wear the headset puts the rhythm to Run (but to ensure safety, look around the vehicle and the dog.) Edit your MP3 player, plays most of the time relaxing music (smooth jazz or classical music) with your speed limit; in the last period of time when you need speed, strong play rock music (rock or rap), to help you hand.

This is just a test: If high-intensity training in your mid-game run to test capabilities, such as marathon running a half marathon as a warm-up match. If your score is like a disaster, adjust your target time. Do not panic. First, you may luck. In addition, high-intensity training process, you do not expect a good performance. The most important is that you will be fully Tapering off the course to meet the coming competition.

serious training: In the mid-high intensity training, complete all the training is more important than ever. The following is the completion of each training approach: first, the night before the morning run, to run equipment on the bed, so you have some time for the morning run into. Second, the workplace and your home a point between the start run --- in the office the afternoon of changing from there or your gym, or your favorite one way --- rather than from your home (where your interference too many factors) began to run. Third, as many as possible arrangements with friends to run, so put aside friends, you will too harsh.

(balance)

not gone too far: As the high-intensity training, especially after long runs Sunday, Monday morning, if you feel difficult to go to work, there are several options. First, the long-distance scheduled for Saturday, so Sunday, a day recovery time. Second, go to bed early every night to get up --- --- or later because of the high intensity training requires adequate sleep. If you still feel fatigue, reduced mileage, because you may overtrain the. Or maybe the person office prank, in turn antidote into the coffee pot of coffee.

explain to others: Since the occupation of marathon training with family and friends of the time, you feel embarrassed? To explain the reasons for your training. However, the young child is difficult to understand what you run, so you should explain. , to overcome fear, overcome obstacles and achieve their goals against the challenges of life --- is an excellent training. Successful completion of 20 miles long or high-mileage training week will make it easier to cope with the difficulties of the real world, whether it is management staff, raising children, care for elders, or fight cancer. Reichmuth said: --- possible, you are considering fall is the longest run a game for you? --- Here are some basic principles you should keep in mind.

* shorten your stride: talk about running posture, for long-distance runners, especially the new run, the most common mistake is too much of their stride. Stride length is too large, so that you fatigue faster, but also improve the risk of injury, because you make your body more disharmony. The best way is: while running for 180 steps per minute or so.

* Add fun: When the contest is approaching, you can easily access to conventional training, because you seem afraid to destroy the training program for you. However, a good strength program can easily become too large, resulting in excessive movement and loss of passion. Therefore, whenever possible, you should change the route, terrain, scenery, distance, speed and training with food stalls.

* Do not worry: whether it is preparing for long-distance --- Half Marathon 10 miles, or 20 miles before marathon --- can be very hard, you want to know more supposed race distance . Rest assured that the excitement of race day will take you home. Running veteran called Soon, you will be able to run to friends you do not explain the problem.

advice from a triathlon athlete

a contest to challenge your training? Brett Sublett 100 miles of America's most difficult cross-country Colorado's Hardrock 100 in one of the top 10 finishers. October 15, he will be his first Hawaii Ironman 4. Cheats like his professional training as complete a month of the devil:

must be really easy, so that high-intensity training, your pace can forcefully. 1-3 minutes, you can keep your legs and powerful. , compete with them, as you come. Do not always run when the weather is cool. the weather is hot, choose a few afternoon training. After such training, if the game several times at 70 or 60 several times (translation By: about 21-27C), you will feel very cool. First of all, if you want to do to get prepared for the race, you must accept the reality of sacrifice. Second, the pre-training months for the devil to remove obstacles, for example, extension of family vacation travel, intensive work, house decoration, and so on.

(Translator: From the runner's world.com)

article from: Run Forum (detailed article reference: